Solution-focused therapy focuses on the future and the idea that you know what is best for you. The goal of Solution-focused therapy is to help you explore your strengths, find what has worked before, and develop a solid vision for next steps to create change. This type of therapy is often brief or used intermittently in long term therapy.
The therapist plays the role of detective to help uncover your strengths and build strategies that can create change and growth. This is a person-centered, strength-based, and value-focused therapy that is active both in a out of therapy.